Are you struggling with how to respond to tantrums or wondering what to say or do when your child talks back?

Frustrated with power struggles?

Trying to figure out how to stay connected as they grow up?

Sick of the sibling dynamics?

Need some more sleep?

Do you want some help healing your child’s fears?

Would you like some more support for your parenting?

If you answered yes – I’m glad you’re here!

Come along to this informative talk to learn the brain science behind children’s emotions (and your own) and some powerful tools to transform your parenting. The Hand in Hand Parenting approach addresses the underlying cause of challenging behaviours and provides parents with valuable support.

“Every parent dreams of helping their child with the hard parts of childhood. And every parent wants to resolve their child’s behavior problems, not just cope with them. When parents know how to strengthen their connection with their child, the rewards in parenting flow in, and children thrive.” Patty Wipfler, founder of Hand in Hand Parenting

Cost: $10 – please book online using link below.

Lyra L’Estrange is a certified Hand in Hand Parenting Instructor, and has been teaching parents this approach since 2013. She has two children, who are her greatest teachers! You can find out more about her work at www.lyralestrange.com

This Sunday 9th April.  11am until 1pm

Come join in some Laughter and Fun.

Laughter Yoga was developed by Dr Kataria and his Yogi Wife in India back in the 90s and has spread across the world bringing Laughter and Joy to all ages and Races.

Laughter Yoga includes Breath Eye Contact Singing Movement and of course Laughing.

We laugh without jokes or comedy. We laugh just for Laughing and more importantly for our Health and Well being.

Join us for the first of our Community Laughter workshops.

All proceeds go to Helping Orphaned children in Nepal.

So grab a plate to share and bring your best Laughing Buddy and Join us for some Laughter and community connection this Sunday

An Informal time to hang out, meet the Teachers and network with fellow Yogis in the community.

Ask us any questions you may have about that pose you just can’t quite get right.

First Chill and Chat May 21st 2-5

Bringing the Gym into our Yoga practice.

This exciting new class will get you pumped!

Using a blend of Therabands and Hand Weights we will work on strength in a new way.

We will still be doing Our loved Yoga Poses but adding resistance with these new toys!!

Starting with a Monthly Class on a Monday at 730pm First class April 3rd

Be sure to book as this class will be popular.