A mediation class with some small movement to soften the body into relaxation. The Meditations are Both Buddhist and or Shivait Tantric based. Working on the subtle energy body to help digest our experiences and support us along our path.
Beginners Yoga
Vinyasa
Vinyasa is a faster paced strong class. Using more advanced techniques and poses. Great for those who are wanting to increase strength agility and fitness level. Not recommended for beginners.